Can “simple and seasonal” support your liver for better health?

Spring is in the air.  Seasonal living supports optimum health and spring is time to focus on smoothing and supporting the liver. Chinese medicine touts the benefits of fresh greens, mushrooms, and sour tastes like vinegar for liver support. At the same time it is important to harmonize the digestion for overall health.  In modern times we can eat these foods, as well as add in supplementation. 

Supplements for liver suport:

Liver cleansing blends often include ingredients such as milk thistle, dandelion root, artichoke extract, and N-acetylcysteine (NAC), all of which have been studied for their potential to support liver health and aid in detoxification processes. These ingredients work synergistically to assist the liver in its vital role of filtering toxins from the body and supporting overall metabolic function.

Digestion: The Fiber Factor

Now, let’s shift our focus to fiber, an often underestimated but crucial component of a healthy diet and digestion. Fiber plays a significant role in digestive health, regulating bowel movements, promoting satiety, and even supporting heart health. However, its benefits extend beyond the digestive system.

When combined with liver cleansing supplements, fiber acts as a valuable ally in the detoxification process. By binding to toxins and waste products in the digestive tract, fiber helps escort these harmful substances out of the body, complementing the liver’s efforts and promoting overall detoxification.

The Power of Combination:

Individually, liver cleansing and fiber supplements offer impressive health benefits. However, when combined, their effects synergize to create a comprehensive approach to wellness. Simple, seasonal changes have long term impacts on overall health.The liver is the body’s primary detoxification organ, responsible for filtering and eliminating toxins. By supporting liver function with liver cleansing  supplements and enhancing toxin removal with fiber, this combination provides a holistic approach to detoxification, promoting overall health and vitality.

We recommend: Daily supplementation with Thorne Liver Cleanse, Fibermend and Liver Tonic tea by Glow Roots and Bloom. Fresh nettle pesto and sautéed morsels. Jade Congee with spring veggies. Sprouts!!