Prenatal Health Coaching helps you:
Feel confident, comfortable and prepared during your pregnancy. Glow prenatal health coaching to help
you make informed decisions, implement healthy lifestyle changes for you and baby, and to provide personal support week by week. You deserve it!
Be empowered with evidence-based information so you can understand and make the many decisions surrounding pregnancy and childbirth. Trade overwhelm for confidence!
Co-create a personalized wellness plan for nutrition, movement, rest and other factors that support optimal health outcomes for both you and your baby, and implement them according to your unique lifestyle and motherly intuition.
Have personalized support for your journey through pregnancy for whichever week you’re at and any topic, challenge, or questions you have. Be honored, listened to, and equipped!
Prenatal wellness coaching is for you if you want to…
- Be empowered with evidence-based information so you can understand and make the many decisions surrounding pregnancy and childbirth. Trade overwhelm for confidence!
- Co-create a personalized wellness plan for nutrition, movement, rest and other factors that support optimal health outcomes for both you and your baby, and implement them according to your unique lifestyle and motherly intuition.
- Have personalized, weekly support for your journey through fertility, pregnancy and postpartum for any topics, challenges, or questions you have. Be honored, listened to, and equipped!
1:1 Prenatal Health Coaching
All you need is your laptop and your bump (or bump to be). Our one-on-one coaching sessions will be 30 minutes once a week via Zoom. We’ll go through the core 6 topics together and establish the foundations of prenatal health in ways that align with your personal lifestyle, preferences, and intuition. If we create action steps or new rhythms, they’ll be sure to support you rather than add more to your plate.
In our sessions we’ll leave room for whatever else you need – whether it’s a listening ear as you transition into motherhood, help building an informed birth plan, nutritional supplement guidance, or anything in between. Our sessions are YOU time!