All events $10 and held at Glow unless otherwise specified.

Space is limited and will be reserved for pre-paid participants.

Please call to reserve your spot: 206-568 -545.

The 4th Trimester: What Chinese medicine can teach about postpartum care — Monday, June 6th, 4-5 PM

Facilitated by Lindsey Lawson, MS EAMP, Acupuncturist and Chinese Herbalist

Here in the west we focus so much on getting pregnant and being pregnant. The months following birth are considered to be a crucial time for a woman’s long-term health. Learn what to expect and what steps to take for optimal postpartum health.

Charting Your Cycle: How to promote or prevent pregnancy — Wednesday, June 15th, 12-1 PM
Learn what taking your temperature daily can teach you about your cycle. Understand which days are your most and least fertile.
Facilitated by Dr. Rachel Erickson, ND

Anger Management — Tuesday, June 14th, 6-7 PM
Facilitated by Tina Michalski, MSW

Anger is a normal and even healthy emotion, but uncontrolled or unresolved anger can negatively affect relationships with family, friends, co-workers and even complete strangers. Come learn healthy strategies for dealing with anger.

Postural Assessments: Your gait and spine — Wednesday, June 8th, 2-3 PM

Facilitated by Dr. Heather Bergdors, DC, DABCO

Curious where your body has overcompensation or imbalances? Learn how to personalize your activities based on your current musculoskeletal structure.