Shakes are a great way to get a good dose of protein and nutrients in the morning. In the IMG_7317winter they can sometimes feel too cold and damage the digestive fire. We solve this problem but adding a healthy amount of warming spices to aid in digestion. Great for your health and delicious too.
1 cup brewed Rooibos tea
1 teaspoon ground cinnamon
½ teaspoon nutmeg
1 in piece of fresh ginger peeled and grated
½ cup almond milk
1 tablespoon raw organic honey
2 tablespoons sunflower butter
1 scoop Medclear powder by Thorne or protein powder of your choice
Blend and enjoy.